General-Playing-Card-Mock-Up-Box-Athlete

How to Use Your Cardio Cards

INSTRUCTIONAL TRAINING (For Personal Use)

INSTRUCTIONAL TRAINING (For Personal Use)

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1.

Choose any indoor/outdoor space that will suit your body circumference at least arms lengths apart front and back. Space should support soft spurts of jumping.

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3.

Set your watch, clock, or phone on a timer.

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5.

With the Cardio Cards face down flip over one at a time to expose the exercise.

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7

Flip over the next card and perform the Exercise. Repeat until all 54 cards are face up.


 

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9

Cool down stretches and breather for 3 to 5 minutes

 

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2.

Shuffle the entire deck of cards so cards and scrambled. (*DO NOT START YOUR TRAINING WITHOUT SHUFFLING THE DECK EACH SESSION)

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4.

PERFORM YOUR BASIC STRETCHES FOR A TOTAL OF 12 MINUTES. (*Keep the timer going)

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6

Perform the Exercise on the Card along with the number of reps as fast as you can. (Note: ALL FACE CARDS (J,Q,K)= 10 REPS)

 

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8

    Turn off timer. Document your time.

 

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10

Repeat as often as desired.