How to Use Your Cardio Cards
INSTRUCTIONAL TRAINING (For Personal Use)
INSTRUCTIONAL TRAINING (For Personal Use)
1.
Choose any indoor/outdoor space that will suit your body circumference at least arms lengths apart front and back. Space should support soft spurts of jumping.
3.
Set your watch, clock, or phone on a timer.
5.
With the Cardio Cards face down flip over one at a time to expose the exercise.
7
Flip over the next card and perform the Exercise. Repeat until all 54 cards are face up.
9
Cool down stretches and breather for 3 to 5 minutes
2.
Shuffle the entire deck of cards so cards and scrambled. (*DO NOT START YOUR TRAINING WITHOUT SHUFFLING THE DECK EACH SESSION)
4.
PERFORM YOUR BASIC STRETCHES FOR A TOTAL OF 12 MINUTES. (*Keep the timer going)
6
Perform the Exercise on the Card along with the number of reps as fast as you can. (Note: ALL FACE CARDS (J,Q,K)= 10 REPS)
8
Turn off timer. Document your time.
10
Repeat as often as desired.